Yoga and Wellness Package

DREAM KATHMANDU heritage TOUR with ayurveda wellness - 6 Nights/7 DAYS package

Name: Kathmandu Heritage Tour and Wellness Yoga Package
Duration          : 6 Nights / 7 Days
Destination      : Kathmandu Valley

Accommodation: 4/5 Star as per choice

ITINERARY:

DAY 01: ARRIVE KATHMANDU (D)

Arrive at Tribhuvan International Airport in Kathmandu. Welcome, meet, assist by our Going Nepal representative, and hand over a bag containing mask, surgical gloves and sanitizer & transfer to hotel. Welcome drink followed by tour briefing. After a long flight rest of the day you can relax inside your hotel room. Evening is free for your own. Welcome Dinner with Going Nepal representative and Stay Overnight at Kathmandu hotel and prepare for the wellness program as well.

DAY 02: AYURVEDIC TREATMENT + KATHMANDU CITY TOUR (B)

After breakfast proceed towards ayurvedic center for consultation with the doctor and probably start the treatment from the same day with:

• Whole Body Cleansing Abhyanga (90 Min X 1): Whole body cleansing abhyanga helps to stimulate the Srotas (circulating channels) for natural cleansing and detoxification of the body's tissues and organs.
• Whole Body Herbal steam bath (20 -30 Min X1): The herbal steam bath simultaneously cleanses the body from the inside and outside providing a double detoxifying effect as well as very relaxing, soothing, experiences.
• Sirodhara (30 Min X 1): Sirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.

After 2 and Half hour of treatment back to the hotel relax for some hour and move for Half day sightseeing tour Kathmandu city First, we will visit PashupatiNath one of the most important pilgrimages for Hindu people from all around the world dedicated to Lord Shiva also you will witness old temples and how the cremation procedure is done at Aryaghat, a bank of Bagmati River is a worthwhile observation to understand the Hindu rituals during the funerals.

After this continue to BoudhaNath Stupa which is one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa. The Tibetan flavor is well observed in the backstreets of BoudhaNath. The maroon-robed monks enchanting the holy prayers and the mega statues of Buddha indulged in different mudras is a great opportunity to grasp the practices of rich Buddhist culture. We can stop here for a lunch and Afterward back to the hotel dinner and overnight at the hotel and relax for next day treatment.

DAY 03: WELLNESS PROGRAM (B)

Second day of wellness program, Breakfast, get ready and proceed towards ayurvedic center and start the day with:

• Ubatana (45 Min X 1): Ubatana is a whole-body massage given by two therapies with herbal paste. It helps in releasing your body stress & toning the skin.
• Whole body herbal steam bath (20-30 Min X1): The herbal steam bath simultaneously cleanses the body from the inside and outside providing a double detoxifying effect as well as very relaxing, soothing, experiences.
• Sirodhara (30 Min X1): Sirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.
• Chakra Therapy (With Singing Bowl): It is the process of restoring a harmonious flow of energy across the chakra system. The effect of well-balanced chakras often translates into feeling of well-being, relaxation and also increase vitality and embodiment of oneself.
• Facial Beauty Package (1 Hrs.): Ayurveda Mukhaabhyanga is a facial massage using safe, mild and natural products. It helps to release stress and promote a state of calmness and ease.

After finishing the treatment back to the hotel and relax for rest of the day or explore around the area or spend the time doing yoga and meditation. overnight at the hotel.

DAY 04: WELLNESS PROGRAM (FINAL TREATMENT DAY), RELAXATION

Today is last day for your Wellness program. Start your day with a breakfast and after breakfast proceed to Ayurvedic center and start the treatment with:

• Whole body relaxation abhyanga (75 Min X1): It helps to release sub-stress and allows you to heal and rejuvenate from deep inside. It also improves circulation in the body
• Pinda Sveda (60 Min X1): Pinda sveda is a type of Ayurvedic massage which is done with warm medicated milks and herb bags. Herbs are tied in linen cloth to make small bags which are then dipped in milk and placed in the body. It improves lymphatic drainage and promotes blood circulation.
• Head Abhyanga (30 Min- 1Hr): A soothing massage of the head, neck and shoulder, commonly used in conditions like frozen shoulder, neck and shoulder pain, relieves neck/ shoulder pain, relieves headaches and migraine.

After finishing the treatment back to the resort and relax for rest of the day. overnight at the hotel.

DAY 05: FULL DAY KATHMANDU SIGHTSEEING (B)

After breakfast, Tour guide comes to receive you and takes you for the sightseeing around Kathmandu valley. First stop will be Kathmandu Durbar square- the highest and most popular fascination in Kathmandu lies in the old town of Kathmandu, before the previous imperial castle. It is one of the three Durbar Squares in Kathmandu Valley recorded as UNESCO World Heritage Sites. As a group of exemplary models and more than 50 sanctuaries, castles, and yards which go back to the twelve to eighteenth hundreds of years, the square keeps up its unique structure style and fabulousness and continue the tour towards Swayambhunath- Located at the top of the hill, Swayambhunath which is also known as monkey temple “Swayambhunath” means “self-created” and refers to the belief that the hill emerged spontaneously from the great lake that once covered Kathmandu Valley. It had become an important center of attraction for both Hindu and Buddhist religion. After finishing a tour of Swayambhunath we stop for a Lunch break enroute for an hour and after lunch head towards Patan durbar Square - Patan Durbar Square is situated at the center of the city of Lalitpur. It is one of the three Durbar Squares in the Kathmandu Valley, all of which are UNESCO World Heritage Sites. One of its attraction is the ancient temples royal palace where the Malla Kings of Lalitpur resided. Patan Durbar Square is the old palace of the medieval rulers of Patan, believed to have been founded by King Veer Deva in 299 A.D. The square contains innumerable buildings embellished with elaborately carved windows and balconies in the Newar tradition. Krishna Mandir, Hiranya Varna Mahavihar are the main attractions here and handicrafts, stone crafts, arts, paintings, foods and many other things can be explored on the street. After a tour of Kathmandu city back to the hotel, overnight.

DAY 06: VISIT CHANDRAGIRI AND LEISURE DAY (B, D)

Today we visit a Temple situated at the top of the hill from where whole Kathmandu valley can be seen very nicely. Chandragiri hill is seven kilometers’ from Thankot, and lies on the south-west side of Kathmandu Valley which is 2551 meters above sea level. The hill provides panoramic views of Kathmandu Valley and the Himalayan ranges from Annapurna to Everest. It can be accessible by Cable car which takes about 5 Min to reach at the top of the temple. After spending some time at the Chandragiri hill back to the hotel and rest of the you can explore around and if you have anything to shop then you can shop around Thamel – (A tourist hub in Kathmandu) as this is the day last in Kathmandu.

Farewell Dinner with Going Nepal representative and overnight at the hotel and prepare for the departure also check all of your stuffs while packing.

DAY 07: DEPARTURE DAY (B)

Departure by a private vehicle till Tribhuvan International Airport as per the international Flight timing.

Request for B2B/B2C Price at : [email protected], [email protected]