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What We Do
Run Wild Retreats + Wellness offers small-group retreats that support you in learning how to better manage stress through running. That’s what our tagline “Stress Less, Run More” is all about! Mindful running allows you to build a foundation of health upon which to build fitness. Understanding how stress may be affecting you is key to maximizing running’s stress-reducing effects. This allows you to avoid common runners’ pitfalls of overtraining, low motivation or injury.
The healthy running techniques you learn at the retreat help you cultivate deeper self-compassion, confidence, you come away from your experience with a renewed motivation and passion for running as well as timeless tools for making your well-being and self-care a top priority (without the guilt!). Since these techniques are best learned through experience, our comprehensive packages are designed specifically with mindfulness and transformation in mind.
We include the specific elements you need to have wonderful retreat and leave out anything that doesn’t support that mission. Here’s an overview of what makes our retreat experiences so unique.
What We Offer
Our retreats are organized to the highest standard in partnership with locally based guides in each destination. Not only do you explore a beautiful destination on foot, but you also get to know the local culture, dine on local cuisine and learn local heritage.
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Nepalese professional runner Mira Rai will guide the group runs during the retreat. Run Wild Retreats + Wellness, a travel company...Read More
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